Flying Yoga

Very suitable for patients with back pain. Although everyone can benefit from aerial yoga classes, they are especially useful for people suffering from low back pain, help breathing, controlling breathing is an important aspect of yoga, increase flexibility, relieve stress and burn calories.

Community Well-Being Sheep World

Our aim is to support Community Members. Research on Wellness, Physical and Mental Health, shows: that raising awareness, education, preventive measures when combined with outreach, physical activity outdoors and contact with – as well as – enjoying the company of others in the family and community can help relieve anxiety, stress and boost immunity. This leads to better health & …

Seniors Yoga

Strengthening the sense of strength is one of the many benefits of yoga for the elderly. By practicing yoga for 10-20 minutes every day or every other day, the elderly can immediately feel their mood changes and feel better physically.

Senior Well-Being Karangahake Gorge

Our aim is to support Senior Community Members. Research on Seniors Wellness, Physical and Mental Health, shows: that raising awareness, education, preventive measures when combined with outreach, physical activity outdoors and contact with – as well as – enjoying the company of others in the family and community can help relieve anxiety, stress and boost immunity. This leads to better …

Senior Well – Being

Senior Day Out

Seniors Day Out (SDO) activity and excursions provide an opportunity for seniors to stay active, see new places and to meet and socialize with others of a similar age and interests. Regular outings for seniors – provides a practical solution that keeps them vital and feeling healthier, through social interaction and physical activities. It improves their quality of life and …